Friptura cu salata
Nutritional Overview
Farfurie cu ceafa de porc la gratar, carnat, mustar si salata de castravete, rosie, ceapa verde si ceapa alba. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost rotunjite, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Friptura cu salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptura cu salata provides 49g of protein, supporting muscle growth, repair, and satiety.
• Friptura cu salata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Friptura cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptura cu salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafa de porc la gratar contributes 360 calories (50% of total calories).
• Protein sources: ceafa de porc la gratar, carnat la gratar, mustar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ceafa de porc la gratar
170gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
carnat la gratar
80gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
mustar
35gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rosie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapa alba
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei din salata
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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