Friptura cu oua jumari
Nutritional Overview
Farfurie cu felii de vita fripta, oua jumari si o bucata mica de lipie prajita, plus o mica bucata de rosie. Valorile sunt estimate vizual din imagine. Ingredientele cu valori neclare sau foarte mici au fost setate la 0, conform cerintei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Friptura cu oua jumari is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptura cu oua jumari provides 57g of protein, supporting muscle growth, repair, and satiety.
• Friptura cu oua jumari provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Friptura cu oua jumari provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptura cu oua jumari provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vita fripta contributes 375 calories (54% of total calories).
• Protein sources: vita fripta, oua jumari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vita fripta
150gr
Protein: 39g
| Carbs: 0g
| Fat: 24g
oua jumari
210gr
Protein: 18g
| Carbs: 4g
| Fat: 27g
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