Friptură porc, gogoșari, chiflă
Nutritional Overview
Această masă conține friptură de porc, gogoșari proaspeți și o chiflă cu susan. Grăsimile și proteinele provin în principal din carne, iar carbohidrații din chiflă și legume.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Friptură porc, gogoșari, chiflă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură porc, gogoșari, chiflă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Friptură porc, gogoșari, chiflă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Friptură porc, gogoșari, chiflă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură porc, gogoșari, chiflă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 300 calories (59% of total calories).
• Protein sources: friptură de porc, chiflă cu susan provide essential amino acids for muscle health.
• Energy sources: chiflă cu susan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
gogoșari
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chiflă cu susan
60gr
Protein: 9g
| Carbs: 41g
| Fat: 0g
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