Friptură porc cu salată
Nutritional Overview
A protein-rich meal featuring pork steak with a fresh, low-calorie salad of tomatoes, cucumbers, and lettuce, moderate in fats and low in sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Friptură porc cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură porc cu salată provides 55g of protein, supporting muscle growth, repair, and satiety.
• Friptură porc cu salată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Friptură porc cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură porc cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 450 calories (75% of total calories).
• Protein sources: friptură de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
friptură de porc
200gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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