Friptură porc cu castraveți
Nutritional Overview
Această masă conține friptură de porc (aprox. 120gr) și doi castraveți proaspeți (aprox. 200gr). Valorile nutriționale pentru castraveți sunt estimate, iar zahărul provine în principal din legume. Nu există ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură porc cu castraveți contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură porc cu castraveți provides 36g of protein, supporting muscle growth, repair, and satiety.
• Friptură porc cu castraveți provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Friptură porc cu castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură porc cu castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 320 calories (86% of total calories).
• Protein sources: friptură de porc, castravete provide essential amino acids for muscle health.
• Energy sources: castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de porc
120gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
castravete
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!