Friptură de vită cu usturoi
Nutritional Overview
O porție de friptură de mușchi de vită gătită mediu, servită cu usturoi prăjit. Valori estimative, fără garnituri sau sosuri adiționale. Zaharurile nu sunt prezente vizibil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură de vită cu usturoi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură de vită cu usturoi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Friptură de vită cu usturoi is suitable for low-carb and ketogenic diets.
• High in fats (22g), Friptură de vită cu usturoi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură de vită cu usturoi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de vită contributes 350 calories (95% of total calories).
• Protein sources: mușchi de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mușchi de vită
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
usturoi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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