Friptură de vită cu spätzle
Nutritional Overview
Preparatul conține friptură de vită, spätzle (paste de ou), sos brun și microplante. Valorile nutriționale pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru paste și sos. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Friptură de vită cu spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură de vită cu spätzle provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Friptură de vită cu spätzle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Friptură de vită cu spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură de vită cu spätzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle (paste de ou) contributes 290 calories (48% of total calories).
• Protein sources: Friptură de vită, Spätzle (paste de ou) provide essential amino acids for muscle health.
• Energy sources: Spätzle (paste de ou) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Spätzle (paste de ou)
120gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
Sos brun
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Microplante
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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