Friptură de vită cu măr
Nutritional Overview
Această masă conține friptură de vită și un măr verde. Valorile nutriționale pentru ingredientele vizibile au fost estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură de vită cu măr contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură de vită cu măr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură de vită cu măr provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Friptură de vită cu măr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură de vită cu măr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 350 calories (74% of total calories).
• Protein sources: friptură de vită provide essential amino acids for muscle health.
• Energy sources: măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
măr verde
180gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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