Friptură de vită cu cartofi
Nutritional Overview
Această masă conține friptură de vită la grătar, cartofi prăjiți și parmezan ras. Valorile pentru zahăr și parmezan sunt estimate, iar ingredientele ascunse sau necunoscute au valori setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Friptură de vită cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură de vită cu cartofi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Friptură de vită cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (44g), Friptură de vită cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură de vită cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de vită contributes 500 calories (61% of total calories).
• Protein sources: Friptură de vită, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
200gr
Protein: 42g
| Carbs: 0g
| Fat: 36g
Cartofi prăjiți
180gr
Protein: 4g
| Carbs: 48g
| Fat: 8g
Parmezan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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