Friptură cu sos și garnitură
Nutritional Overview
Valori estimate pentru friptură de vită cu sos cremos, piure duchesse, conopidă mov și ulei de ierburi. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a rețetei.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Friptură cu sos și garnitură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu sos și garnitură provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Friptură cu sos și garnitură is an excellent energy source for active individuals and athletes.
• High in fats (34g), Friptură cu sos și garnitură provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu sos și garnitură with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 220 calories (39% of total calories).
• Protein sources: friptură de vită, piure duchesse (cartofi, unt, ou) provide essential amino acids for muscle health.
• Energy sources: piure duchesse (cartofi, unt, ou) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
120gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
sos cremos (smântână, unt, condimente)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
piure duchesse (cartofi, unt, ou)
80gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
conopidă mov fiartă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de ierburi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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