Friptură cu sos de vin
Nutritional Overview
O porție de mușchi de vită fraged, servit cu sos de vin roșu și piure de sfeclă roșie. Valorile nutriționale pentru unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Friptură cu sos de vin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Friptură cu sos de vin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Friptură cu sos de vin is suitable for low-carb and ketogenic diets.
• High in fats (15g), Friptură cu sos de vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu sos de vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de vită contributes 220 calories (76% of total calories).
• Protein sources: mușchi de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mușchi de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
sos de vin roșu
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
piure de sfeclă roșie
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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