Friptură cu salată și cartofi
Nutritional Overview
Masa conține friptură de porc, salată de varză cu maioneză și cartofi copți. Valorile sunt estimate vizual, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Friptură cu salată și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu salată și cartofi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Friptură cu salată și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Friptură cu salată și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu salată și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
friptură de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată de varză cu maioneză
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi copți
Protein: 0g
| Carbs: 0g
| Fat: 0g
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