Friptură cu salată de varză
Nutritional Overview
O masă compusă din friptură de vită și salată de varză cu maioneză și morcov ras. Unele valori au fost estimate din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Friptură cu salată de varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu salată de varză provides 48g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu salată de varză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Friptură cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu salată de varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de vită contributes 450 calories (73% of total calories).
• Protein sources: Friptură de vită provide essential amino acids for muscle health.
• Energy sources: Varză albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Varză albă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Morcov ras
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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