Friptură cu salată de iaurt
Nutritional Overview
Masa conține friptură de vită și o salată de iaurt cu castraveți și varză, plus puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Friptură cu salată de iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu salată de iaurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu salată de iaurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Friptură cu salată de iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu salată de iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de vită contributes 350 calories (67% of total calories).
• Protein sources: Friptură de vită, Iaurt provide essential amino acids for muscle health.
• Energy sources: Iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
150gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
Iaurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Varză
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!