Friptură cu salată coleslaw
Nutritional Overview
Această masă conține friptură de porc, salată coleslaw și un sos pe bază de maioneză și ketchup. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Friptură cu salată coleslaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu salată coleslaw provides 48g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu salată coleslaw provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Friptură cu salată coleslaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu salată coleslaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 500 calories (75% of total calories).
• Protein sources: friptură de porc provide essential amino acids for muscle health.
• Energy sources: salată coleslaw, sos maioneză cu ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de porc
200gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
salată coleslaw
80gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
sos maioneză cu ketchup
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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