Friptură cu salată
Nutritional Overview
O masă echilibrată cu somon la grătar, friptură de porc și salată de varză cu roșii. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu salată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu salată provides 45g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Friptură cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 180 calories (43% of total calories).
• Protein sources: Somon la grătar, Friptură de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon la grătar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Friptură de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Varză albă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei (în salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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