Friptură cu salată
Nutritional Overview
Această masă conține friptură de porc la grătar, roșii, ceapă roșie și brânză feta. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu salată provides 49g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu salată provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Friptură cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc la grătar contributes 300 calories (64% of total calories).
• Protein sources: carne de porc la grătar, brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă roșie
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brânză feta
50gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
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