Friptură cu piure și murături
Nutritional Overview
Masa conține friptură de vită, piure de cartofi, ou prăjit, ciuperci sotate, brânză topită și castraveți murați. Unele valori nutriționale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Friptură cu piure și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu piure și murături provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Friptură cu piure și murături is an excellent energy source for active individuals and athletes.
• High in fats (27g), Friptură cu piure și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu piure și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 290 calories (49% of total calories).
• Protein sources: cartofi copți, branza de oaie, friptură de porc, albusuri de ou provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castraveți murați
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cartofi copți
140gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
branza de oaie
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
friptură de porc
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
albusuri de ou
140gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
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