Friptură cu piure de cartofi
Nutritional Overview
Masa conține friptură de vită și piure de cartofi. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Estimările sunt făcute pe baza aspectului și porțiilor standard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Friptură cu piure de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu piure de cartofi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Friptură cu piure de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Friptură cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu piure de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de vită contributes 350 calories (65% of total calories).
• Protein sources: Friptură de vită, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Piure de cartofi
200gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
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