Friptură cu pâine
Nutritional Overview
O masă tradițională românească formată din ceafă de porc la grătar, doi mici și o felie de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, provenind din pâine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Friptură cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu pâine provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Friptură cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (45g), Friptură cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafă de porc la grătar contributes 450 calories (57% of total calories).
• Protein sources: ceafă de porc la grătar, mici (mititei) provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceafă de porc la grătar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
mici (mititei)
120gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
pâine albă
50gr
Protein: 2g
| Carbs: 33g
| Fat: 2g
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