Friptură cu paste cremoase
Nutritional Overview
Această masă conține friptură de vită, spaghete cu sos cremos de smântână, ciuperci și parmezan. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Friptură cu paste cremoase is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu paste cremoase provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Friptură cu paste cremoase is an excellent energy source for active individuals and athletes.
• High in fats (31g), Friptură cu paste cremoase provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu paste cremoase with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 300 calories (46% of total calories).
• Protein sources: friptură de vită, spaghete, parmezan, ouă întregi provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
spaghete
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
ciuperci
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
parmezan
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
ouă întregi
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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