Friptură cu orez și ciuperci
Nutritional Overview
Friptură de antricot de vită la grătar servită cu orez alb, ciuperci, morcov și pătrunjel. Valorile nutriționale pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume și orez. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Friptură cu orez și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu orez și ciuperci provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Friptură cu orez și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (48g), Friptură cu orez și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu orez și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Antricot de vită contributes 650 calories (68% of total calories).
• Protein sources: Antricot de vită, Orez alb provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Antricot de vită
250gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
Orez alb
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Ciuperci
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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