Friptură cu orez cremos
Nutritional Overview
O masă compusă din friptură de porc la grătar, orez cremos și o felie de ardei roșu. Valorile nutriționale sunt estimate, iar unele ingrediente pot conține variații. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 969 calories, Friptură cu orez cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu orez cremos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Friptură cu orez cremos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Friptură cu orez cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu orez cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 556 calories (57% of total calories).
• Protein sources: friptură de porc, orez cremos provide essential amino acids for muscle health.
• Energy sources: orez cremos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de porc
250gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
orez cremos
200gr
Protein: 6g
| Carbs: 36g
| Fat: 8g
ardei roșu
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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