Friptură cu mujdei
Nutritional Overview
O masă tradițională românească compusă din cotlet de porc fript, cârnați afumați și mujdei de usturoi cu ulei. Valorile nutriționale pentru unele ingrediente au fost estimate, iar zahărul nu este prezent vizibil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Friptură cu mujdei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu mujdei provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Friptură cu mujdei is suitable for low-carb and ketogenic diets.
• High in fats (76g), Friptură cu mujdei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friptură cu mujdei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 600 calories (59% of total calories).
• Protein sources: cotlet de porc, cârnați afumați provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc
200gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
cârnați afumați
100gr
Protein: 20g
| Carbs: 1g
| Fat: 25g
mujdei de usturoi cu ulei
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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