Friptură cu mămăligă
Nutritional Overview
O masă echilibrată formată din carne de vită fiartă, avocado, mămăligă cu brânză și roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, în principal din roșii și mămăligă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Friptură cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu mămăligă provides 42g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu mămăligă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Friptură cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 300 calories (45% of total calories).
• Protein sources: carne de vită fiartă, mămăligă cu brânză, roșii provide essential amino acids for muscle health.
• Energy sources: avocado, mămăligă cu brânză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită fiartă
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
mămăligă cu brânză
100gr
Protein: 8g
| Carbs: 20g
| Fat: 10g
roșii
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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