Friptură cu microplante
Nutritional Overview
O porție de friptură de vită la grătar servită cu microplante proaspete și reducție de oțet balsamic. Valorile nutriționale pentru unele ingrediente au fost estimate din lipsa informațiilor exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu microplante contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu microplante provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Friptură cu microplante is suitable for low-carb and ketogenic diets.
• High in fats (28g), Friptură cu microplante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu microplante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 400 calories (87% of total calories).
• Protein sources: friptură de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
friptură de vită
200gr
Protein: 44g
| Carbs: 0g
| Fat: 26g
microplante
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
reducție de oțet balsamic
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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