Friptură cu legume la grătar
Nutritional Overview
O friptură de vită la grătar servită cu legume la grătar: ardei gras roșu, dovlecel, vinete, ceapă roșie și rozmarin. Valorile pentru rozmarin sunt setate la 0 deoarece aportul său caloric este nesemnificativ. Toate ingredientele vizibile au fost incluse, iar valorile nutriționale sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume la grătar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume la grătar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Friptură cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 350 calories (74% of total calories).
• Protein sources: friptură de vită provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
180gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
dovlecel
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinete
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rozmarin
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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