Friptură cu legume și sos
Nutritional Overview
Farfuria conține piept de pui la grătar cu sos alb, friptură de porc cu sos, cartofi gratinați, legume coapte și microplante. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Friptură cu legume și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu legume și sos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Friptură cu legume și sos is an excellent energy source for active individuals and athletes.
• High in fats (33g), Friptură cu legume și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu legume și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar cu sos alb contributes 210 calories (31% of total calories).
• Protein sources: Piept de pui la grătar cu sos alb, Friptură de porc cu sos, Cartofi gratinați provide essential amino acids for muscle health.
• Energy sources: Cartofi gratinați, Legume coapte (ardei, dovlecel, morcov, țelină) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar cu sos alb
120gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
Friptură de porc cu sos
80gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
Cartofi gratinați
90gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Legume coapte (ardei, dovlecel, morcov, țelină)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Microplante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos alb (smântână, condimente)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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