Friptură cu legume și deserturi
Nutritional Overview
Farfuria conține pulpa de pui cu susan, cartofi copți, legume mixte (broccoli, conopidă, morcov), sos brun, ecler cu cremă și mini-tarte cu fructe de pădure. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume și deserturi contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume și deserturi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Friptură cu legume și deserturi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Friptură cu legume și deserturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu legume și deserturi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui cu susan contributes 150 calories (45% of total calories).
• Protein sources: pulpa de pui cu susan, cartofi copți, legume mixte (broccoli, conopidă, morcov) provide essential amino acids for muscle health.
• Energy sources: cartofi copți, legume mixte (broccoli, conopidă, morcov) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui cu susan
120gr
Protein: 28g
| Carbs: 4g
| Fat: 18g
cartofi copți
100gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
legume mixte (broccoli, conopidă, morcov)
80gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
sos brun
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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