Friptură cu legume
Nutritional Overview
O masă compusă din friptură de vită, ciuperci sotate și zacuscă de vinete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 4g din legume. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Friptură cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Friptură cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de vită contributes 142 calories (47% of total calories).
• Protein sources: Friptură de vită, Ciuperci sotate, Zacuscă de vinete provide essential amino acids for muscle health.
• Energy sources: Zacuscă de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
68gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Ciuperci sotate
79gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Zacuscă de vinete
117gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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