Friptură cu legume
Nutritional Overview
O masă compusă din cotlet de porc prăjit, ciuperci sotate și zacuscă de vinete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat pe baza legumelor. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 167 calories (51% of total calories).
• Protein sources: cotlet de porc, ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: ciuperci sotate, zacuscă de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
100gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
ciuperci sotate
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
zacuscă de vinete
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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