Friptură cu legume
Nutritional Overview
O masă sănătoasă formată din mușchi de vită la grătar, sparanghel fiert și ciuperci sotate. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Friptură cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Friptură cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Friptură cu legume is suitable for low-carb and ketogenic diets.
• Friptură cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Friptură cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de vită contributes 200 calories (88% of total calories).
• Protein sources: mușchi de vită, sparanghel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mușchi de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
sparanghel
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ciuperci
80gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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