Friptură cu legume
Nutritional Overview
O masă echilibrată cu friptură de vită, legume variate (ciuperci, morcovi, sparanghel, porumb), mure și sos de maioneză. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Friptură cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Friptură cu legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 250 calories (48% of total calories).
• Protein sources: friptură de vită, porumb fiert provide essential amino acids for muscle health.
• Energy sources: porumb fiert, mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
150gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
ciuperci king oyster
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morcovi baby
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sparanghel
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb fiert
130gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
mure
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
10g de holand sos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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