Friptură cu legume
Nutritional Overview
O masă echilibrată cu carne de iepure friptă, legume coapte (morcovi, cartofi, ardei), salată proaspătă cu roșii cherry, castraveți, ciuperci și un strop de ulei de măsline. Unele valori au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Friptură cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu legume provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Friptură cu legume is an excellent energy source for active individuals and athletes.
• High in fats (29g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de iepure contributes 250 calories (41% of total calories).
• Protein sources: carne de iepure provide essential amino acids for muscle health.
• Energy sources: morcovi copți, cartofi fierți, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de iepure
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
morcovi copți
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cartofi fierți
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
ardei roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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