Friptură cu legume
Nutritional Overview
O porție de friptură de vită cu legume (cartofi, morcovi, ceapă, roșii) și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Friptură cu legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 220 calories (47% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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