Friptură cu legume
Nutritional Overview
O porție de friptură de miel cu ceapă și ardei sotați, servită cu cartofi fierți și legume murate. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Friptură cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Friptură cu legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de miel contributes 300 calories (56% of total calories).
• Protein sources: carne de miel provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, legume murate (morcovi, castraveți, conopidă), ceapă și ardei sotați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de miel
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
cartofi fierți
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
legume murate (morcovi, castraveți, conopidă)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă și ardei sotați
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
verdeață (pătrunjel)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!