Friptură cu legume
Nutritional Overview
O masă compusă din friptură de miel, cartofi copți, legume fierte (morcovi, mazăre, ardei), și o salată de ceapă cu varză roșie. Unele valori sunt estimate din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Friptură cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Friptură cu legume is an excellent energy source for active individuals and athletes.
• High in fats (32g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de miel contributes 300 calories (48% of total calories).
• Protein sources: carne de miel, cartofi copți, mazăre verde, ceapă și varză roșie provide essential amino acids for muscle health.
• Energy sources: cartofi copți, morcovi fierți, mazăre verde, ceapă și varză roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de miel
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
cartofi copți
200gr
Protein: 4g
| Carbs: 34g
| Fat: 4g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi fierți
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mazăre verde
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
ceapă și varză roșie
70gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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