Friptură cu legume
Nutritional Overview
O masă compusă din friptură de vită la grătar, broccoli fiert, anghinare și ceapă murată. Valorile nutriționale pentru unele ingrediente au fost estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 300 calories (73% of total calories).
• Protein sources: friptură de vită, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
anghinare
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
ceapă murată
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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