Friptură cu legume
Nutritional Overview
O porție de friptură de vită la grătar servită cu un amestec de legume sotate: ardei roșu, vinete, ciuperci, morcovi, dovlecel, conopidă și broccoli. Uleiul folosit la gătit adaugă grăsimi. Valorile sunt estimative, iar ingredientele fără informații clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
friptură de vită
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinete
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciuperci
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcovi
Protein: 0g
| Carbs: 0g
| Fat: 0g
dovlecel
Protein: 0g
| Carbs: 0g
| Fat: 0g
conopidă
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de gătit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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