Friptură cu iaurt
Nutritional Overview
Farfuria conține carne de pui prăjită, iaurt, castravete și puțin ulei. Unele valori pot fi aproximative, iar ingredientele cu calorii necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Friptură cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu iaurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu iaurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Friptură cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui prăjită contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
carne de pui prăjită
Protein: 0g
| Carbs: 0g
| Fat: 0g
iaurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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