Friptură cu frigărui
Nutritional Overview
Masa conține friptură de porc, o frigăruie cu carne, ardei și ceapă, pâine albă și un pahar de suc carbogazos. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Friptură cu frigărui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu frigărui provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Friptură cu frigărui is an excellent energy source for active individuals and athletes.
• High in fats (48g), Friptură cu frigărui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu frigărui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 400 calories (45% of total calories).
• Protein sources: friptură de porc, frigăruie cu carne, ardei și ceapă, pâine albă provide essential amino acids for muscle health.
• Energy sources: frigăruie cu carne, ardei și ceapă, pâine albă, suc carbogazos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de porc
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
frigăruie cu carne, ardei și ceapă
150gr
Protein: 20g
| Carbs: 8g
| Fat: 14g
pâine albă
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
suc carbogazos
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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