Friptură cu fasole verde
Nutritional Overview
O masă compusă din friptură de vită, fasole verde sotată cu usturoi și o felie de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Friptură cu fasole verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu fasole verde provides 45g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu fasole verde provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Friptură cu fasole verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu fasole verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 350 calories (65% of total calories).
• Protein sources: friptură de vită, pâine albă provide essential amino acids for muscle health.
• Energy sources: fasole verde, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
50gr
Protein: 8g
| Carbs: 13g
| Fat: 5g
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