Friptură cu fasole verde
Nutritional Overview
Această farfurie conține carne de vită friptă, fasole verde gătită, dovleac, ceapă și ulei pentru gătit. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu fasole verde contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu fasole verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu fasole verde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Friptură cu fasole verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Friptură cu fasole verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 250 calories (53% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: fasole verde, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
dovleac
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei (pentru gătit)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ceapă
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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