Friptură cu ciuperci umplute
Nutritional Overview
Farfuria conține friptură de vită, pui la grătar și ciuperci umplute cu brânză topită. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu ciuperci umplute contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu ciuperci umplute provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Friptură cu ciuperci umplute is suitable for low-carb and ketogenic diets.
• High in fats (26g), Friptură cu ciuperci umplute provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu ciuperci umplute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 180 calories (44% of total calories).
• Protein sources: friptură de vită, ciuperci umplute cu brânză, pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
friptură de vită
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
ciuperci umplute cu brânză
60gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
pui la grătar
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
brânză topită (umplutură ciuperci)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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