Friptură cu cartofi prăjiți
Nutritional Overview
O masă compusă din carne de miel friptă, cartofi prăjiți, sos de smântână, salată verde, roșie, castraveți murați și ardei copt. Valorile pentru unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Friptură cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu cartofi prăjiți provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Friptură cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (60g), Friptură cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de miel contributes 400 calories (40% of total calories).
• Protein sources: carne de miel, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de miel
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
sos de smântână
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveți murați
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei copt
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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