Friptură cu cartofi la cuptor
Nutritional Overview
Această masă conține friptură de vită și cartofi copți cu puțin ulei. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde nu se pot estima.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Friptură cu cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu cartofi la cuptor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Friptură cu cartofi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (22g), Friptură cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu cartofi la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de vită contributes 300 calories (56% of total calories).
• Protein sources: Friptură de vită, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Cartofi copți
200gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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