Friptură cu cartofi la cuptor
Nutritional Overview
O masă consistentă formată din cârnați de porc, carne de vită și cartofi copți, preparată la cuptor cu ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Friptură cu cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu cartofi la cuptor provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Friptură cu cartofi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (64g), Friptură cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friptură cu cartofi la cuptor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 300 calories (42% of total calories).
• Protein sources: carne de vită, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
cartofi
200gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!