Friptură cu cartofi și sos
Nutritional Overview
Farfuria conține carne de porc fiartă, cartofi copți, sos de muștar, hrean ras, pătrunjel verde și puțin ulei de gătit. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu cartofi și sos contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu cartofi și sos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu cartofi și sos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Friptură cu cartofi și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu cartofi și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc fiartă contributes 220 calories (59% of total calories).
• Protein sources: carne de porc fiartă, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc fiartă
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cartofi copți
80gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
ulei de gătit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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