Friptură cu cartofi și morcovi
Nutritional Overview
O masă compusă din cotlet de porc cu sos de smântână și ciuperci, cartofi copți și salată de morcovi. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Friptură cu cartofi și morcovi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu cartofi și morcovi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Friptură cu cartofi și morcovi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Friptură cu cartofi și morcovi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu cartofi și morcovi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 250 calories (35% of total calories).
• Protein sources: cotlet de porc, sos de smântână cu ciuperci, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți, salată de morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
sos de smântână cu ciuperci
60gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
cartofi copți
200gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
salată de morcovi
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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