Friptură cu cartofi
Nutritional Overview
O masă formată din cotlet de porc fript și cartofi fierți cu verdeață. Valorile pentru zahăr și unele ingrediente sunt estimate sau lipsesc, astfel au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Friptură cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friptură cu cartofi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu cartofi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Friptură cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 400 calories (77% of total calories).
• Protein sources: cotlet de porc provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
cartofi fierți
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
pătrunjel și verdeață
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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